8 Food Combinations That’ll Help To Lose Weight

As everyone knows, a balanced diet is essential when it comes to losing weight and improving overall well-being.

That’s why we decided to make a list of some delicious and healthy food pairings that’ll help you take your first step toward the ideal figure!

Eggs and vegetables

Chicken and red pepper

Legumes and corn

Green tea and lemon juice

Salmon and asparagus

Almonds and Greek yogurt

Avocado and spinach

Tuna and ginger

We’d also like to draw your attention to product combinations that are best to avoid:

Proteins (meat, fish, eggs, etc) and carbohydrates (bread, cereals, potatoes, pastries).

Acidic foods (citruses, apples, tomatoes) and carbohydrate-rich foods.

Carbohydrates and sugar, such as cakes with sweet jam.

Proteins should not be eaten with starch or with other proteins (meat + eggs; cheese + eggs; meat + nuts, etc).

Always eat fruit (particularly melons) separately from any other food.

It’s best to consume milk separately from a main meal or to exclude it from your diet altogether.

Bonus: spices

Certain spices can help you lose weight:


Cayenne Pepper


Black Pepper


Mustard Seed






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